Wednesday, October 17, 2012

Recovery Day

Training at 10a
AD 10 min @ Z1
Completed, ~60 cals
+
30 TGU slow and steady
Alternated each side with 18kg (~40#)
+
FLR on floor - accumulate 3 min
UB set
+
AD 10 min @ Z1
Completed, ~65 cals
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