DU PR 150 UB

Training at 10a

3 sets:
4 TnG Power Clean
Row 20 sec @ high effort
rest 2:30
100#; 94m
105#; 96m
110#; 96m
+
2 sets:
run 400 m
20 thrusters - 65#
rest 3 min
2:00 run; 10/10
2:00 run; 20 UB
+
for time:
150 double unders UB
100 lunges
50 chin ups 10, then sets of 5

8:15

Good training day- thanks Dan for training with me!