Monday, October 22, 2012

Lots of rowing, and push ups


Oct 21

For time 10 Sets:
Row 250m 
10 push ups
rest 30 secs

Total time - 20:09

splits include row and push ups- my pushups are slow but UB except rounds 2 and 5
1:29
2:19
2:00
2:09
2:04
2:01
1:58
1:56
1:58

row times averaged 1:03

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