Incline bench, DL, OHWL

Training at 8am

A1. Incline Bench Press @ 20X1; 8,6,4,2; rest 2 min

65#, 75, 80, 85

A2. Clean Grip DeadLift @ 22X1; 4-6 x 4; rest 2 min

155, 165, 170, 175 x 4 

B. OH DB Walking Lunges - 10 R; rest 0 sec; 10 L; rest 90 sec x 3

25, 30, 35

C. AMRAP DU's in 5 min

300 DU

D. AMRAP Cals on AD in 3 min

41 cal

E. AMRAP DU's in 1 min

92 DU

(rest 3 min b/t all letters)