A1. front squat @ 30X1; 4-5 x 3; rest 2 min
105, 115, 125x3 (2nd video)- didn't fight too hard for reps considering the competition yesterday
A2. amrap supinated chin ups strict unweighted @ 1010; 3 sets; rest 2 min
6, 6, 6
+
7 rounds for total working time:
Run 200 m
10 box jumps - 24" - jump up, step down
10 COVP chin ups
10 db burpees - 15#/h - db's stay at sides at top
rest 1 min
Run 200 m
10 box jumps - 24" - jump up, step down
10 COVP chin ups
10 db burpees - 15#/h - db's stay at sides at top
rest 1 min
Total working time: 20:27
Splits:
2:56, 2:50, 2:53, 3:09, 3:00, 2:57, 2:52
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