Training at 9:30am

A. squat snatch - 15 min tech work

Worked up to 80# and focused on speed (video)

B1. push press @ 12X2; 4-5 x 4; rest 90 sec

85, 95, 100, 105 x 2

B2. mixed grip chin ups weighted @ 22X0; 2-3 x 4; rest 90 sec

10#, 10#, 15#x2, 15x2

+

5 rds for time:

10 ring dips

10 KBS 1.5 pd

10 box jumps, jump up and step down 24"

8:58
1.5pd and 24"box
KBS,  BJ and 1st rd of dips UB