Food: 9am coffee with cream, 11am breakfast salad with mixed greens, eggs, strawberries, mixed nuts and tessamae's dressing. Zone bar ~4p, dinner of lettuce "hamburgers" with mustard and tomatoes, large mixed green salad and grilled asparagus 7pm, sliced turkey and kale chips at 9p followed by my AZ ice cream.
Training at 2p
almost had 100#- probably would have had if not for the burpees yesterday.
rest 2 min