Food: Terrible! 8:30am coffee with cream, refuel and protein ~12:00pm, zone bar @1p, popcorn, eggs, strawberries and nuts @ 4p, balance bar @ 7p, dinner ~9 of chicken, banana, nuts and arctic zero ice cream. I need to go to the grocery desperately!
Training @12:00
Three sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
( front rack position)
55#, 75#, 75#
55#, 75#, 75#
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps
10 x 4, 5 x 5, 7 x 4
Rest 60 seconds
10 Thrusters (95/65 lbs)
5 Burpees
Terrible metabolic burner- only did the first two rounds Rx'd then rested between if I couldn't complete in the given minute. Ended up with 7 rounds!
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