Monday, February 20, 2012

More Thrusters!

Sleep:  11p-8:30a- awesome sleep!
Food:  Terrible!  8:30am coffee with cream, refuel and protein ~12:00pm, zone bar @1p, popcorn, eggs, strawberries and nuts @ 4p, balance bar @ 7p, dinner ~9 of chicken, banana, nuts and arctic zero ice cream.  I need to go to the grocery desperately!  

Training @12:00

Three sets of:

Alternating Reverse Lunge x 8-10 reps each leg @ 20X1

( front rack position)
55#, 75#, 75#

Rest 60 seconds

(Weighted) Strict Pull-Ups x 8-10 reps
10 x 4, 5 x 5, 7 x 4

Rest 60 seconds

Every minute, on the minute, for 10 minutes:

10 Thrusters (95/65 lbs)
       5 Burpees

Terrible metabolic burner- only did the first two rounds Rx'd then rested between if I couldn't complete in the given minute.  Ended up with 7 rounds!

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