Food: 7a coffee with cream, lunch at 11a of salad with chicken, mixed veggies, nuts and balsamic dressing, balance bar ~2p, 4p popcorn with rest of salad, dinner @7p of salmon, small salad and mixed veggies and nuts, 9p arctic zero ice cream
Training at 10am
Feeling beat up after the thruster extravaganza yesterday- did some split jerk work today- I got a new tattoo yesterday and my leg is a bit sore- no squatting today!
DU warm up with new speed rope- and some light rowing
Clean warm up to 115#
Split jerk work-
75# x 5, 85 x 3, 105 x 2, 115 x 2, 120 x 1 PR
Done. Tomorrow is another day- and day one of the open.
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