Sleep: 11:00- 7:30am uninterrupted!
Food: 7:30am coffee with cream, 11:00am 1/2 balance bar, 2pm lunch of salad with chicken and tomato and cucumber salad, 3p snack of hard boiled egg, nuts and a small apple, dinner of mixed greens salad with strawberries and mixed nuts, homemade kale chips with coconut butter and nutritional yeast, roast chicken and some fruit. After dinner snack of arctic zero ice cream.
The open was announced last night- a 7 minute AMRAP of burpees with a 6in. vertical jump- this should be one of the easier ones for me.
Training today in prep of the Open:
Chin-ups all 10+5
Can't remember sleep and food :(
Training at noon:
4 rounds- 65, 85, 95, 100
First row @4:32.5, 16 WB UB, then sets of 5, second row @4:26, total time of 12:54