Oly lifting

Sleep:  10p-6:30a uninterrupted although I still felt sleepy when I got up

Food:  7a coffee with cream, refuel and protein pre and post WOD beginning ~9am, balance bar at 11am, lunch of breakfast salad with eggs, bacon, nuts and EVOO and balsamic vinegar, popcorn for snack ~2p, dinner of blackened chicken over salad of mixed veggies w/ olives and oil and vinegar dressing, 8p balance bar, 10p arctic zero ice cream

Feeling beat up still from Wednesday's pull up extravaganza!

Training at 7a- 

A.  Build to a max in the snatch

Couldn't stand 85# up to save my life!  Hit 80# multiple times- 10# off my PR of 90#

Training at 9a

B.  Build to a max in the clean and jerk

Only hit 110# today  (5# off jerk PR, 15# off clean PR).  Didn't push too hard- everything felt heavy!  

C.  90% of Snatch - amrap in 8 min

36 reps @ 70#- two misses

Feeling beat up- need a rest day.