Oops- forgot sleep and food :(
FS- 145, had more in the tank but ran out of time
Sleep: 9:00p-7:30a uninterrupted- clearly I was sleepy!
Food: 8am coffee with small amount of cream (laying off the dairy- having some stomach upset), lunch after training @1p Huge salad with mixed veggies, brussels, apples, kale, walnuts, and salmon, dinner of green beans, meatballs, beets and vinegar slaw. Had some terrible stomach upset after lunch (too damn much raw kale) so I was not very hungry today.
Could only push up 75# x 2- still babying my wrist and feeling weak with pushing
Row pace/ stroke rate
Felt good. 12.2 is released tonight!