Food: 7a coffee with cream, refuel and bio protein shake ~9am, lunch around 12p of chicken, salad and cucumber salad, snack of popcorn and hardboiled egg with nuts around 2p, large dinner salad with mixed veggies and nuts with gf ground sirloin, arctic zero ice cream at 9p
7a training with the team:
15-12-9
KB/DB Snatch left arm
Box jump -jump up, step down (NTE 30/24″)
KB/DB Snatch right arm
Burpee
For time.
26# KB and 24" box- 7:47
Coached the 8 and 9 am class then OPT training:
A. power snatch - build to a tough double - rest as needed - NOT a 2RM 80 # (not beautiful by any stretch of the imagination) Need to work on not swinging the bar out
+
as many rounds in 12 minutes:
7 burpees
20 double unders
7 CTB chin ups
6 rounds + 2 burpees- C2B pullups were huge limiter although they got better as the rounds went on- not sure what to make of that...
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