Food: 5am coffee with cream, tried pre wod refuel/protein shake- drank half before training ~9am- finished immediately after ~9:45a, lunch @12p of salad with EVOO and balsamic, mixed veggies and nuts, brussels sprouts and tenderloin, balance bar around 2p, snack of kale chips, apple and hard boiled egg around 3:30p, another snack of fruit and nuts before dinner (STARVING TODAY). Dinner at 7p of rib eye, squash and large mixed salad (the usual). Valentine truffle after dinner w/ arctic zero ice cream.
Coached 5:30 and 6:30am classes- worked the ID floor until 9:30- training after looked like this:
A. thruster from rack - build to a tough single; rest as needed
105# thruster, PR- tried 110 but it was a no go
+
for time:
30 thrusters - 95/65#
10 KBS - 1.5/1 pd
20 thrsuters - 95/65#
20 KBS - 1.5/1 pd
10 thrusters - 95/65#
30 KBS - 1.5/1 pd
all thrusters in sets of 10 until final 10 - 5/5
kbs - all unbroken
The thrusters were hell- my goal was to stay with the plan, which was sets of 10 until the end and KBS unbroken. The KBS were easy in comparison. I did a lot of resting in the front rack position. My goal was to be okay with being uncomfortable (achieved :) although I may be faster in sets of 5.
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