New Back Squat PR

Sleep:  10p-5a uninterrupted but not enough.  I can only handle one really early morning- two makes me exhausted!
Food:  5am coffee with cream (and throughout the morning).  I ended up fasting until noon (unintentionally)- I know- NOT GOOD.  Anyway, my regular lunch of HUGE salad with mixed veggies, sauteed greens, nuts, fruit, balsamic dressing, eggs, and shrimp.  Balance bar around 3pm, dinner of steak, salad (see above) fruit and nuts, snack of popcorn and arctic zero ice cream.


Training at 9:30a looked like this: 


Back squat 3, 3, 3, 3
135 x 3, 155 x 3, 160 x 3, 165 x 1, 175 x 1 PR

WOD

Complete 3 rounds of:

1 min max reps Ground to Overhead (Use 60-70% of a multi-rep push-press/jerk max NTE 115/85lbs)

30s rest

1 min max rep Double unders

30s rest

1 min row for cals

2 minutes rest

314 reps- breakdown was:

Row (cal)       17, 16, 16

G2O (85#)     7, 8, 10

DU                 86, 83, 71