Food: Coffee with cream at 8am, some dried fruit mid morning (in my new dehydrator), lunch at the India Garden buffet of salad, chicken, and various veggies, post wod protein and refuel shake, dinner ~7p of rotisserie chicken, mixed green salad, green beans and some fruit.
Training at 4pm
"300 fuckit"
300 cals on AirDyne for time
23:30
100 cals @ 8:00
200 cals @16:00
Quad burner.
Awesome job Amber, you are the AD Queen!
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