Food: Coffee with cream 7am, refuel and protein shake after 12.3 ~9am, 11am lunch of the usual salad with mixed greens, eggs, bacon, balsamic and EVOO, some fruit, popcorn with nutritional yeast and coconut oil ~3:30p, dinner around 7p at Early Girl Eatery of sauteed trout with cucumber salad, small side salad, and green beans, 9p snack of arctic zone ice cream.
Training at 7am
12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
338 (9 rounds + 15)
Felt good about this. Didn't put the bar down until the last round- this was my strategy, to rest in transition. T2B UB until last round. Box jumps UB.
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