Food: 6a coffee with touch of cream, lunch @11a of large mixed green salad, shredded chicken, roasted veggies, balsamic and EVOO, ginger carrots, and kale chips (I'm obsessed with GreenLife's in house made kale chips!) Bowl of popcorn @4p, dinner @7p of mixed green salad from Homegrown with blackened chicken, sunflower seeds, and grilled apples, with a side of collards and beets. Pre bed snack of arctic zone ice cream with mixed nuts!
Training at 10a and 5p
50 TGU not for time
(work on stable scapulae and push through heels)
Complete w/ 1 pd, sets of 5 per arm at relaxed pace- felt good
+
DU speed practice - 5 min - sets of 15 minimum
30, 39, 24, 19, 43, 33, 22, 30, 36, 36= 312Rest Day Tomorrow!
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