Monday, March 26, 2012

The first 12.5

We arrived home on Friday around 2pm- and I did my first attempt at 12.5 on Saturday morning at 7am.

as many reps as possible in 7 min:
3 thruster - 100/65#
3 CTB chin ups
6 thruster - 100/65#
6 CTB chin ups....
(as far as you can go increasing by 3's each time for 7 min)

68 reps- couldn't do last year- shoulder injury. This felt miserable, and coming off vacation I didn't have any mental dig. Chest to bar is a real limiter for me, as are thrusters. 

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