Thursday, March 29, 2012

Unbroken 4.0

Not sure of food and sleep- my brain only works on 24 hour cycles :)

This was a nasty one.  Training at 9am looked like this:


for time:
50 wall balls unbroken
50 double unders unbroken
40 wall balls unbroken
50 double unders unbroken
30 wall balls unbroken
50 double unders unbroken
20 wall balls unbroken
50 double unders unbroken
10 wall balls unbroken
50 double unders unbroken

17:35
9 ft. target, 14# ball
Went into this thinking it would hurt far more than it did. The first 40 WB were hard and I tripped up around rep 31 on the first set of DU's. After that, there were a few trips on subsequent rounds, but at low numbers.

No comments:

Post a Comment