Food: Can't remember what I ate, but probably along the lines of two main meal salads with the regular and some popcorn and arctic zone ice cream for snack :)
Training at noon:
HS walk practice - 10 min
This is getting much easier- probably walked about 10' or so
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DU speed practice - max 20/set - max 5 min
5 minutes in sets of 20- felt easy and fast
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MU practice - 5 min - singles only, no negatives
None today, but didn't push it
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Run 200 m @ 90% lengthen it out, walk 1 min x 3
felt light and fast ~45s each
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