Thursday, March 15, 2012

Light training day- whew!

Sleep: 10pm- 8am- I was tired!  
Food: Can't remember what I ate, but probably along the lines of two main meal salads with the regular and some popcorn and arctic zone ice cream for snack :)


Training at noon:



HS walk practice - 10 min
This is getting much easier- probably walked about 10' or so
+
DU speed practice - max 20/set - max 5 min
5 minutes in sets of 20- felt easy and fast
+
MU practice - 5 min - singles only, no negatives
None today, but didn't push it
+
Run 200 m @ 90% lengthen it out, walk 1 min x 3
felt light and fast ~45s each

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