Thursday, March 15, 2012

Back Squats, Weighted Chin Ups, and HSPU

Sleep:  10p- 7a, uninterrupted:) Afternoon nap from 3-4p
Food:  7am coffee with cream, 1pm salad with mixed veggies, cod, cabbage, balsamic dressing (Greenlife house made), bag of kale chips,  popcorn ~4:30, dinner of mixed green salad with the most amazing eggs (thanks to Holly and Larry), sauteed apple, mixed nuts, and Tessemae's Balsamic dressing, will most likely have my ice cream before bed...

Training at noon looked like this:

A. back squat @ 20X1; 2-3 x 3; rest 5 min
125 x 3, 155 x 3, 160 x 1 x1- got heavy really fast

B. weighted chin up (WCU) @ 22X0; 2-3 x 3; rest 2 min
10 x 3, 15 x 3, 25 x 2 (PR)

C. HSPU practice - speed work - max reps 5/set - 5-7 min
sets of 5, all ~7s, all kipping- felt good

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