Food: 7am coffee with cream, lunch salad of mixed greens, walnuts, ginger carrots, balsamic vinaigrette, and chicken, bag of tahini kale chips, mid afternoon snack of popcorn with nutritional yeast and coconut oil, deli turkey and some nuts, dinner of breadcrumb less meatballs with marinara sauce, grilled asparagus, mixed nuts and small mixed green salad
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| lunch |
Training at 10am:
A. snatch practice - 15 min - light and heavy load TnG work
Snatch practice- TnG 3 sets of 10x 45# (each ~20s), then did 30 UB @45# (70s)- felt good, ~70 seconds- recovered quickly. Practiced changing plates- did sets of 3 TnG at 75#- felt easier than usual-100# didn't budge (mainly because my brain said no)
B. Rope Ascent leg less - 15 for time - 20'Rope ascents: 15 on a 15' from standing position- used legs
C. ghd sit ups - 15 x 3; rest 45 secghds - fast and ub
My plan for 12.2 is to get through the 75# with enough time to focus on trying to get 100#, at least once :)
Snatch practice- TnG 3 sets of 10x 45# (each ~20s), then did 30 UB @45# (70s)- felt good, ~70 seconds- recovered quickly. Practiced changing plates- did sets of 3 TnG at 75#- felt easier than usual-100# didn't budge (mainly because my brain said no)
B. Rope Ascent leg less - 15 for time - 20'Rope ascents: 15 on a 15' from standing position- used legs
C. ghd sit ups - 15 x 3; rest 45 secghds - fast and ub
My plan for 12.2 is to get through the 75# with enough time to focus on trying to get 100#, at least once :)
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