Sunday, March 18, 2012

Sunday- made it to Sunday!

Sleep- 10p-7a- uninterrupted
Food- coffee with cream ~7:30a, lunch ~noon of the usual mixed green salad with strawberries, grilled apples, mixed nuts, guacamole, eggs, pepperoni,and balsamic dressing- also some homemade kale chips (yes, I'm an addict), 

Training at 10am

A. hang power clean - build to a tough double in no more than 4 sets
85#, 95#, 115#, 120#- felt solid

B. KBS moderate x 21; rest 1 min x 3
45# Unbroken- felt solid

C. Muscle up skill practice

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