Food: Coffee with cream @7am
Training at 8am
A1. Standing Press @ 12X1; 2-3 x 4; rest 20 sec
Only had access to DBs so did 20# x 4, 24x4, 30x1, 25x4, 25x4
A2. CTB chin Ups - 15 unbroken x 4; rest 3 min
No pullup bar so did bent over DB rows: 20#x15, 25x12, 25x15, 25x12
+
4 sets:
10 burpees AFAP
25 double unders AFAP
rest 45 sec
44s, 49s, 47s, 46s UB except set 2
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