Burpees and cleans

After the open my posting (and more videos) will get better- I promise!!  


Training at 10am with exceptionally sore calves!


for time:
20 burpees
30 squat clean - 95#
20 burpees

8:33

Calves and traps are really sore from 12.3- squat cleans felt super heavy. Started with sets of 3, but TnG fatigued my back really quickly so I switched to singles. Seriously moving in slow motion today- ready for a rest day!

Onward.