Thursday, March 8, 2012

More catch-up- Heavy cleans

3/7/2012


Training in am:



for time:
15 squat clean - 95#
21 toes to bar
15 power clean - 95#
21 wall balls - 14# to 10' target
15 jerk - 95#
21 burpees

13:12
Shoulders were on fire from dips yesterday- the descent for the cleans felt impossible, so no TnG. I was in my head about his before it started and performed as such. That being said- I did all WB's in sets of 10- this was a HUGE improvement. T2B and burpees UB.
Ugh- onward.

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