The elliptical

Wow- I'm such a posting loser.  It's all the Disney magic floating around in my head.  So, here is last Thursday, March 23.

Row 3 min @ Z1

+

Row 30 sec @ 90% 

walk 30 sec off rower

x 20

+

Row 3 min @ Z1 cool down

Still in Orlando, I did this on the elliptical and it sucked!