Monday, March 26, 2012

The elliptical

Wow- I'm such a posting loser.  It's all the Disney magic floating around in my head.  So, here is last Thursday, March 23.

Row 3 min @ Z1
Row 30 sec @ 90% 
walk 30 sec off rower
x 20
Row 3 min @ Z1 cool down

Still in Orlando, I did this on the elliptical and it sucked!

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