Sleep: 10:00p-4:40a, nap from 1-2:30p
Food: Starving today! Coffee with cream ~5:30a, 10am zone bar, 11am- small apple, 12p- huge salad with mixed veggies, nuts, chicken, balsamic dressing, and kale chips. Protein shake ~4p, Farmer salad with ground beef from Homegrown ~7p, arctic zone ice cream at 9:30p
Training at 10a:
Complete. Ran by the lake this morning- felt great. I was impressed at my ability to judge time based on the way my body feels. My knees and hips ached a little by the end. Great workout!
5+6+6= 17 min at 90%
5+4+3=12 min at 50%
5 min warm up run @Z1
34 total minutes running + 15 minutes of walking= 49 minute workout