Food: 8am coffee with light cream, lunch salad with shredded chicken, mixed greens and veggies, sunflower seeds, mixed fruit, and balsamic dressing ~1:30p, popcorn with coconut oil and nutritional yeast @4p, dinner salad with pepperoni, turkey and mixed greens, green beans, dates, strawberries, mixed nuts, mixed veggies, and balsamic dressing at 7p, arctic zone ice cream snack @9p.
Training at noon:
22.214.171.124.115 - felt solid- was more difficult than I expected
65/75/85 F/ 75- elbow flexors are killing me from 12.5 x 2
Complete to 15'- felt really strong and quick (finally)- lunges were good