Food: 8am coffee with light cream, lunch salad with shredded chicken, mixed greens and veggies, sunflower seeds, mixed fruit, and balsamic dressing ~1:30p, popcorn with coconut oil and nutritional yeast @4p, dinner salad with pepperoni, turkey and mixed greens, green beans, dates, strawberries, mixed nuts, mixed veggies, and balsamic dressing at 7p, arctic zone ice cream snack @9p.
Training at noon:
A. power clean cluster - 1.1.1.1 x 5; rest 5 min - 10 sec b/t reps
84.105.110.115.115 - felt solid- was more difficult than I expected
B. press x 1/push press x 5; rest 3 min x 3
65/75/85 F/ 75- elbow flexors are killing me from 12.5 x 2
C. 8 rope ascents - 15 lunges b/t ascents - not for time
Complete to 15'- felt really strong and quick (finally)- lunges were good
No comments:
Post a Comment