Sleep: 10p-6a- woke up several time, nerves I'm sure.
Food: 7a coffee with cream, refuel and protein (sipped pre WOD and finished post 7a-8a), brunch ~11a of mixed greens salad with 3 eggs (thanks again to Holly and Larry), mixed veggies, strawberries, dates, mixed nuts and Tessamae's balsamic dressing, popcorn snack ~3p, balance bar ~4p, dinner of exactly the same as breakfast (I know- I was lazy and sore)- ice cream before bed (arctic zone)
12.4 @ 7am
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9' target)