Wtd pull up 3RM + 14 min AMRAP of MU, Thrusters and AD

Training at 3p

A. Weighted chin up; build to a 3rm

BWx3, 10#x3, 15# x 3, 20#x3- PR

+

14 min amrap:

28 muscle ups

56 thrusters 135/95

112 calories airdyne

Did jumping MU and honestly wasn't in any damn hurry to get to the 95# thrusters, got through 35 thrusters in sets of 3