May 18
Testing
A. BS- Build to a Max
195#- 15# PR
B. Build to a 1RM FS in 3 attempts
Didn't do
C. Power Clean build to a max in 8 mins
125#
D. Power Clean - Amrap in 4 mins 90% of C.
20 reps at 115#
+
10 min Amrap 15 PS (75/55), 30 DUs
5 rounds + 8 PS
Testing
A. BS- Build to a Max
195#- 15# PR
B. Build to a 1RM FS in 3 attempts
Didn't do
C. Power Clean build to a max in 8 mins
125#
D. Power Clean - Amrap in 4 mins 90% of C.
20 reps at 115#
+
10 min Amrap 15 PS (75/55), 30 DUs
5 rounds + 8 PS
Never underestimate the power of itty bitty legs or itty bitty people and kumquats , they can squat a lot of weight - Great job, so proud of you on the BS!
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