CP + Emom
May 3
A. BackSquat @ 4011, 4-6 reps x 4, rest 3 mins
A. BackSquat @ 4011, 4-6 reps x 4, rest 3 mins
130, 125, 125 all x 6, 130 x 4- started a bit too ambitious and was sacrificing depth so went back down
B. Push Press 5 + Push Jerk 3 x 3, rest 3 mins
75, 85, 95 C. Wtd CTB Pull ups @ 3010, 2-3 reps x 4, rest 2 mins
5#, 7.5#, 7.5#D. Accumulate 4 mins of side planks per side, at each break start to warm up for the emom
2:00 per side x 2
+
24 min EMOM:
2 Position Snatch tng- 65x2, 70x2, 75x3 (video), 80x1
Pistols 2 per leg
5 Ring push ups
2 Position Snatch demo video
B. Push Press 5 + Push Jerk 3 x 3, rest 3 mins
75, 85, 95 C. Wtd CTB Pull ups @ 3010, 2-3 reps x 4, rest 2 mins
5#, 7.5#, 7.5#D. Accumulate 4 mins of side planks per side, at each break start to warm up for the emom
2:00 per side x 2
+
24 min EMOM:
2 Position Snatch tng- 65x2, 70x2, 75x3 (video), 80x1
Pistols 2 per leg
5 Ring push ups
2 Position Snatch demo video
Snatch looks good!
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