Thursday- (5/3/12) MAP
6 min @ 90%
6 Ring push ups
6 SB lunges (50#)
12 KBS moderate (45#)
rest walk 5 min.
3 +6 rpu, felt good, KBS started to burn near the end
6 min @ 90%
6 Ring push ups
6 SB lunges (50#)
12 KBS moderate (45#)
rest walk 5 min.
3 +6 rpu, felt good, KBS started to burn near the end
+
6 min @ 90%
10 T2B
25 DU
rest walk 5 min.
6, easy- T2B started to burn near the end
+
6 min. @ 90%
5 slammers (40#)
5 C2B UB chin ups (No grunted or failed reps, ensure you can do 5 straight with little extra effort)
5 cals on AirDyne
rest walk 5 min.
4- airdyne was painful and C2B were pitiful, at the end was doing 2s and 3s-
All in all a good trainig session, burn started late in the rounds- as expected
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