A1. Lying DB parallel grip chest press @ 32X0: 4.4 x 3; rest 90 sec
20#, 25#, 30# felt solid
A2. 1 arm bent over power row @ 30X0; 5-8/arm x 3; rest 90 sec
25#, 30#x7, 30#x7
B1. Bar Dips @ 22X0; amrap (-2) x 3; rest 1 min
5,5,4- much better- using pecs more
B2. Ecc MU Wtd. @ 31J1; 3 x 3; rest 1 min- add weight each round
5#, 10#, 10#- was challenging to control through full range at the bottom
+
Squat clean single EMOM for 10 minutes- increasing weight as you go.
85#, 90, 85, 100, 105, 110, 115 f, 115 f- called it- not smart after sq thrusters yesterday- still learning!
20#, 25#, 30# felt solid
A2. 1 arm bent over power row @ 30X0; 5-8/arm x 3; rest 90 sec
25#, 30#x7, 30#x7
B1. Bar Dips @ 22X0; amrap (-2) x 3; rest 1 min
5,5,4- much better- using pecs more
B2. Ecc MU Wtd. @ 31J1; 3 x 3; rest 1 min- add weight each round
5#, 10#, 10#- was challenging to control through full range at the bottom
+
Squat clean single EMOM for 10 minutes- increasing weight as you go.
85#, 90, 85, 100, 105, 110, 115 f, 115 f- called it- not smart after sq thrusters yesterday- still learning!
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