Sat team WOD Max C&J

10 MIN MU practice- Nope- elbow flexors are angry

15 MIN to max c&j
115#- my old PR- wasn't all that pretty... but built up quickly
5 MIN rest
Emom for 10 MIN 1 c&j @ 90% today's max
105#- started to feel really heavy by the end :)

5 rft:
Du ub x 20
Walking lunge x 20
4:12