Three 10 min. AMRAPs

amrap in 10 min @ 95%:
row 200 m
15 push ups
4+200m (should have scaled to 5-7 push ups- 15 was way too many

(rest walk 10 min)
amrap in 10 min @ 95%:
15 double unders
10 lunges
5 chin ups

8+15+8- felt easy

(rest walk 10 min)
amrap in 10 min @ 95%:
10 sit ups
10 wall balls
2 ring dips

6+10+8- felt good
(think high speed cruise effort, no grunts)

Probably was more 90% being the good pacer that I am...

Onward.