Thursday MAP

10 min @ 85% aer:  

5 toes to bar
10 lunges
3 bar dips
(rest walk 4 min)
~13 rounds
10 min @ 85% aer:  
5 push ups
20 double unders UB
~13 rounds
(rest walk 4 min)

10 min @ 85% aer:  
5 burpees
3 box jumps high - jump up, step down (24”)
1 rope climb (15’)
60 m run
~5 rounds

Not only did I not shoot video, I forgot to record my rounds... nice Amber...