A. Burgener warm up
Done
B. 10 min snatch practice: build to tough triple TnG
Stopped at 80#- slow and ugly
C. "Isabel": 30 snatches for time NTE 95#
Used 75# and is was much harder than I anticipated.
D. DB Split squat @ 3011; 6-8 x 3. Rest 60-90s b/w legs/sets
Did one set of 15#- then Jacob wanted a partner in the class wod so I did it with him.
In teams of 2 each person completes 7 rounds of the following:
8 DB/KB snatch (4/arm)
Used 35#
4 burpee box jumps (NTE 24/20")
Used 20”
30m run x 2 (run out to 30m & back)
Sprints- felt good
Only one person working at a time. When partner A returns from the run partner B may begin & partner A rests. Continue in this fashion until both partners have completed 7 rounds.
Took us 12:25
Done
B. 10 min snatch practice: build to tough triple TnG
Stopped at 80#- slow and ugly
C. "Isabel": 30 snatches for time NTE 95#
Used 75# and is was much harder than I anticipated.
D. DB Split squat @ 3011; 6-8 x 3. Rest 60-90s b/w legs/sets
Did one set of 15#- then Jacob wanted a partner in the class wod so I did it with him.
In teams of 2 each person completes 7 rounds of the following:
8 DB/KB snatch (4/arm)
Used 35#
4 burpee box jumps (NTE 24/20")
Used 20”
30m run x 2 (run out to 30m & back)
Sprints- felt good
Only one person working at a time. When partner A returns from the run partner B may begin & partner A rests. Continue in this fashion until both partners have completed 7 rounds.
Took us 12:25
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