5 sets @ 100%:
3 TNG Dead lift - moderate load (heavy but can pull fast) (175#)
175#, 180#, 185#, 190#, 195#
Row 15 sec AFAP
93m, 96m, 96m, 94m, 96m- all with rollover
rest walk 3 min actively
3 TNG Dead lift - moderate load (heavy but can pull fast) (175#)
175#, 180#, 185#, 190#, 195#
Row 15 sec AFAP
93m, 96m, 96m, 94m, 96m- all with rollover
rest walk 3 min actively
+
5 sets @ 100%:
5 tough russian swings (70#)
5 box jumps fast 20”
15 double unders AFAP
rest 3 min
35s, 32s, 35s (tripped before began), 32s, 31s- all unbroken
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