Wednesday (5/2/12)- alactic
3 sets @ 100%
5 TnG HPC tough
10 Bupees AFAP
rest 5 min.
3 sets @ 100%
5 TnG HPC tough
10 Bupees AFAP
rest 5 min.
:31 @105#
:36 @110#
:41 @115# (only 4 reps, failed on the 5th- clearly mental)
+
3 sets @ 100%
10 GHD
10 BE
20 DU AFAP
:56/ :58/ :53- felt easy, only tripped on second round because of my ponytail :) Thinking about this further, it WOULD be a-lactic for you despite the time domain because not enough muscle tissue is used to lead to acid build-up. This is why the time domain is not always the predictor!!
:36 @110#
:41 @115# (only 4 reps, failed on the 5th- clearly mental)
+
3 sets @ 100%
10 GHD
10 BE
20 DU AFAP
:56/ :58/ :53- felt easy, only tripped on second round because of my ponytail :) Thinking about this further, it WOULD be a-lactic for you despite the time domain because not enough muscle tissue is used to lead to acid build-up. This is why the time domain is not always the predictor!!
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