Week 5- Deload
Monday- Strength
A. DL 8, 6, 4, 4, 2 (start at 135#)
135x8, 155x6, 175x4, 185x4, 195x2
B1. HSPU AMRAP strict then kipping to 5 x 4
4+1 kipping, 3+2, 1+4, 1+4, 2+3
B2. CTB Pull strict 5 x 5; rest 3 min
5, 5, 5, 5, 3+1+1
Monday- Strength
A. DL 8, 6, 4, 4, 2 (start at 135#)
135x8, 155x6, 175x4, 185x4, 195x2
B1. HSPU AMRAP strict then kipping to 5 x 4
4+1 kipping, 3+2, 1+4, 1+4, 2+3
B2. CTB Pull strict 5 x 5; rest 3 min
5, 5, 5, 5, 3+1+1
C. 50# SBBSU to 16# box x 10/ leg x 3
Done.
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