Saturday- Strength + Lactate
A1. WGBP 6, 6, 4, 4, 3, 2; rest 90 sec (start at 55#)
55x6, 60x6, 65x4, 70x4, 80x3, 85x2, 90x1
A2. Wtd Chin Ups 2 x 6; rest 3 min
5#x2, 10#x2, 15#x2, 20#x2, 25#x1, 25#x1
+
7am team WOD
10 rounds for time of:
Completed with Randy in 11:08
A1. WGBP 6, 6, 4, 4, 3, 2; rest 90 sec (start at 55#)
55x6, 60x6, 65x4, 70x4, 80x3, 85x2, 90x1
A2. Wtd Chin Ups 2 x 6; rest 3 min
5#x2, 10#x2, 15#x2, 20#x2, 25#x1, 25#x1
+
7am team WOD
10 rounds for time of:
4 Deadlift (155lbs)
10 Wall ball (14# to 10’)
Each partner competes 1 round while the other rests until EACH partner has completed 10 rounds.Completed with Randy in 11:08
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