Amber Beane Training bLog
Expect more.
Tuesday, May 29, 2012
Snatch lactate
Sunday- lactate
A. Power Snatch - 3,3,3,3,3; rest 5 min
65#, 70, 75, 80, 85
+
as many rounds in 20 min:
Power Snatch - 65# x 5
10 KBS - 1 pd
Push Press - 65# x 5
10 Box Jumps -24
"
8+5+7
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