Monday (5/7/12)- Double day- Strength and Hero WOD
am
am
A. Deadlift 6, 4, 2, 6, 4, 2- rest as needed btwn rounds Why not Rx specific rest? Not saying you need to, just curious- rest is 2-3 minutes as load increases, didn’t write in because it is just me so understood
175x6, 180x4, 185x2, 180x6, 185x4, 190x2- felt good, solid, all clean grip
B1. WG Bench Press 8,6,4,4,2
65x8, 70x6, 75x4, 80x4, 85x2, 90x1
B2. WTD Chin ups 2-3 x 8 (strict)
10#x3, 15#x2, 18#x2, 12.5x2, 10x3, 10x3, 10x3, 10x3
C. FLR on rings: Accumulate 3 minutes
broke 3 times- core felt fatigued
pm
"Collin"
Complete 6 rounds of:
29:25
This was painful, super long time domain. Completed the first three rounds with 50# sandbag but had real difficulty breathing- switched to 25# and felt MUCH easier. All push presses unbroken. SDHP felt heavy due to heavy deads this morning. Box jumps were fine.
B1. WG Bench Press 8,6,4,4,2
65x8, 70x6, 75x4, 80x4, 85x2, 90x1
B2. WTD Chin ups 2-3 x 8 (strict)
10#x3, 15#x2, 18#x2, 12.5x2, 10x3, 10x3, 10x3, 10x3
C. FLR on rings: Accumulate 3 minutes
broke 3 times- core felt fatigued
pm
"Collin"
Complete 6 rounds of:
Carry 50 pound sandbag 400 meters (rounds 1-3 50#, rounds 4-6 25#)
115 pound Push press, 12 reps (65#)
12 Box jumps, 24 inch box (20”)
95 pound Sumo deadlift high-pull, 12 reps (65#)
For time.29:25
This was painful, super long time domain. Completed the first three rounds with 50# sandbag but had real difficulty breathing- switched to 25# and felt MUCH easier. All push presses unbroken. SDHP felt heavy due to heavy deads this morning. Box jumps were fine.
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