MAP
10 min @ 80% constant movement:
1 MU's (or 1 ECC)
15 m HS walk
25 UB DU unders
(rest walk 5 min)
5 rounds- no muscle ups today- felt impossible!
10 min @ 80% constant movement:
KB Goblet Squat x 10 - 2pd/1.5 pd
10 GH Raises
5 high box jumps - 24"- step down
(rest walk 5 min)
6 rounds- goblet squats were harder than anticipated.
10 min @ 80% constant movement:
3 squat clean thrusters - 75#
7 GHD sit ups
run 30m x 2 with 50# SB
5 rounds- breathing with sandbag felt much better
5 rounds- this map was harder than I anticipated, feeling a little beat down today.
1 MU's (or 1 ECC)
15 m HS walk
25 UB DU unders
(rest walk 5 min)
5 rounds- no muscle ups today- felt impossible!
10 min @ 80% constant movement:
KB Goblet Squat x 10 - 2pd/1.5 pd
10 GH Raises
5 high box jumps - 24"- step down
(rest walk 5 min)
6 rounds- goblet squats were harder than anticipated.
10 min @ 80% constant movement:
3 squat clean thrusters - 75#
7 GHD sit ups
run 30m x 2 with 50# SB
5 rounds- breathing with sandbag felt much better
5 rounds- this map was harder than I anticipated, feeling a little beat down today.
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