Tuesday (5/8/12)- alactic TnG hip based (strength)
5 sets at 100%
3 TnG power snatch moderate (~75#)
25 DU
rest actively 4 min.
65# UB in 29s, 80# UB in 28s, 75# UB in 30s, 80# UB in 32s, 75# in 34s, tripped on 9th DU. Went down in weight because I was swinging the bar wide- most likely due to trap fatigue from SDLHP yesterday.
+
5 sets @ 100%
10 GHD
10 BE
Row 15s AFAP
rest actively 4 minutes
? time 81m, ~1:20 86m, 1:10 84m, 1:12 86m, 1:03 86m
5 sets at 100%
3 TnG power snatch moderate (~75#)
25 DU
rest actively 4 min.
65# UB in 29s, 80# UB in 28s, 75# UB in 30s, 80# UB in 32s, 75# in 34s, tripped on 9th DU. Went down in weight because I was swinging the bar wide- most likely due to trap fatigue from SDLHP yesterday.
+
5 sets @ 100%
10 GHD
10 BE
Row 15s AFAP
rest actively 4 minutes
? time 81m, ~1:20 86m, 1:10 84m, 1:12 86m, 1:03 86m
felt fatigue set in (mental?) on last two sets.
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