Friday (5/4/12)- Strength - This is your 7th day in a row... don’t have a goal that would put you close to your 1RM. If you want to lift on the 7th day, just do what feels good and don’t worry about the weight.
A. DL build to heavy double- goal 200#
195# x 2 PR
B1. Push Press 8,6,4,4,2
75x8, 85x6, 90x4, 95x4, 100x2- felt good
B2. 1 Legless rope ascent (can use legs on way down) x 3
YES!!! - completed legless
rest 3 minutes
A. DL build to heavy double- goal 200#
195# x 2 PR
B1. Push Press 8,6,4,4,2
75x8, 85x6, 90x4, 95x4, 100x2- felt good
B2. 1 Legless rope ascent (can use legs on way down) x 3
YES!!! - completed legless
rest 3 minutes
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