6 rds for time.....

Sleep:  11p-7a uninterrupted
Food:  7a coffee with cream, post training protein shake with almond milk and 1/2 banana, lunch of mixed green salad with mixed veggies, balsamic, and salmon, 3p snack of popcorn and deli turkey and pepperoni, dinner at 7p of mixed green salad with pork barbecue and meatloaf, arctic zone ice cream before bed.


Training at 9am

6 sets @ 100%:

10 burpees AFAP

Row 250 m

(rest 4 min actively b/t sets)


1:34
1:25
1:30
1:27
1:44 (MENTAL)
1:24